Tea with Dr. Casey, ND

A naturopath’s approach to blogging

Tea with Dr. Casey

Interesting notes, anecdotes, and tea of course.

Follow along with me as I post weekly blogs with relevant health-related topics. I share information about naturopathic treatments, common questions from my patients, my thoughts and musings of the week, my favourites teas, products, and recipes, and so much more.  Grab a cup of tea and join me!

As January comes around, we are compelled to examine where we are at and also set goals for where we’re going. It’s easy to be enthusiastic at the beginning of the year, but many of us lose steam within a few weeks.

This is where your naturopath comes in! I’m here to offer you encouragement to be healthy every month of the year. For each month of 2017, I shared a themed blog post to help you keep on track and interested in your own health. Thank you to everyone who followed along with me throughout each month of 2017’s Year of Health! Check out the 12 blog posts below to give you motivation to continue your Year of Health into 2018. And stay tuned for more information to come throughout 2018!!

Dr Emily Casey ND - Year of Health - Naturopathic Encouragement
  • This month, I want to help you find the motivation to keep your body moving all year, no m...

  • The focus for February is on keeping you and your family healthy! ...

  • Mindfulness is good for you and it's more than seated meditation....

  • April is perfect time to increase your intake as all the local spring produce starts to gr...

  • Time to debunk myths around Celiac Disease!...

  • Childhood is the perfect time to start effective habits for a lifetime of health and happi...

  • The healing power of nature...

  • The adrenals are underappreciated glands producing hormones that manage stress. ...

  • Sleep plays a vital role in your mental health, physical health, and quality of life. ...

  • What do you know about omega-3 fatty acids? Why should you be eating them and which source...

  • Adding a naturopathic doctor to your healthcare team is an effective way to ensure you’re ...

  • Digestion is the aspect of my own health that has needed the most love and attention over ...